Halitosis, commonly called bad breath, is a common issue many people encounter. While the cause of this condition can be medical, you can often prevent bad breath by practicing healthy lifestyle habits.
1. Eliminate Smoking and Tobacco Usage
All types of tobacco products and smoking are harmful to oral hygiene. In addition to being general health hazards, smoking and tobacco use cause tooth discoloration. Smoking also dries out your palate, which causes bad breath. If you smoke, regularly or casually, or chew tobacco, quitting now will improve your oral health considerably.
2. Keep Up with Regular Oral Care
One of the most significant causes of foul breath is the lack of a consistent oral hygiene routine. It can be tempting to skip brushing or flossing if you are in a hurry. However, brushing twice and flossing once daily is key to maintaining optimal oral health. In addition, eliminating the daily plaque buildup on your teeth helps keep your breath clean.
3. Brush Your Tongue to Prevent Bad Breath
Your teeth are not the only parts of your mouth that need regular cleaning. Many overlook the tongue, which can develop a white coating and contribute to bad breath. Do a thorough brushing and scrape your tongue at least once daily to clear the buildup and keep your mouth fresh.
4. See a Dentist Every Six Months
You can eliminate bad breath by visiting the dentist’s office for a cleaning at least once or twice a year. Professional cleanings remove plaque that even daily flossing and brushing misses. If you begin developing an oral health condition that causes bad breath, regular dentist visits ensure that you can identify and treat any problems or concerns early.
5. Eat the Right Foods
Certain foods and beverages can contribute to halitosis. To prevent bad breath, try avoiding or limiting strong-smelling foods such as garlic, onions, and beverages like coffee. Sugary foods are also a common culprit, as the sugar in sweets and processed foods feeds plaque-causing bacteria. Healthy and vitamin-rich foods such as vegetables and lean protein provide your body with more nutrients and help prevent bad breath.
Final Thoughts
In most cases, you can prevent bad breath by avoiding unhealthy lifestyle choices and practicing excellent oral hygiene. If you are unsure of what may be causing your halitosis, consult a trusted dentist to help uncover issues and get to the root of the problem.
At Brend Dental, we help our patients improve and keep their oral health at its best. Book your next cleaning with us today to maintain a beautiful smile.
